What can you expect in your first training sessions?

Step 1: Your first class will lay your foundation with Tiger Eye Boxing! After a cardio warm-up, you’ll start to move like a boxer, learning the proper stance, balance, and basic footwork. Then you’ll learn your first two punches, the jab and the cross, along with a basic intro to defense of how to slip punches. Put this all together, and you’ll be throwing and slipping punches by the end of class! 

Step 2: Newbies, this will be your second class. Veterans, jump in to revisit and refine your boxing fundamentals! You’ll learn how to properly warm up on the jump rope, and wrap your hands to prevent injury. Get your gloves on, and learn the rest of the punches: hooks to the body, hooks to the head, and uppercuts. Building on your slipping defense, you’ll learn how to roll under and keep your eyes on your opponent. Finish off with some heavy bag work, and you’ll be ready to jump into a regular boxing routine.